Sam Woodworth, "Foam Roller Exercises: Relieve Pain*Prevent Injury*Improve Mobility"
English | ISBN: 0241275318 | 2017 | EPUB | 192 pages | 47 MB
Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.

Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover.

With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.
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Forensic Medicine: From Old Problems To New Challenges

February 17, 2017, 4:50 pm

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Forensic Medicine: From Old Problems To New Challenges by
English | Jan. 2, 2012 | ISBN: 9533072628 | 394 Pages | PDF | 39 MB
Forensic medicine has attracted considerable attention from the media and generalpublic in recent years, largely due to the impact of successful television series dealingwith the subject and to certain high-profile cases (involving crime, natural disasters ortechnological accidents) in which it played a significant part.
Forensic medicine has attracted considerable attention from the media and generalpublic in recent years, largely due to the impact of successful television series dealingwith the subject and to certain high-profile cases (involving crime, natural disasters ortechnological accidents) in which it played a significant part.Forensic medicine is a continuously evolving science that is constantly being updatedand improved, not only as a result of technological and scientific advances (whichbring almost immediate repercussions) but also because of developments in the socialand legal spheres.
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Forex Trading Made Simple: A Basic Guide On How To Profit From Foreign Exchange

February 17, 2017, 4:50 pm

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Quote:

With so many different opinions about what is important in the Forex market, it is no wonder why so many people are confused. Taking the time to create your own investing strategy can help clear up some questions and allow you to focus but in reality, it is only going to be so effective. The best news that you can use is the reality that everyone makes mistakes. The great news is that you can learn from the mistakes of others and protect your money.

Making money in Forex is not only possible but also quite enjoyable once you know what you are doing. The small amount of effort that is required is quite worth the effort and you are sure to be really pleased once you start making a profit. Getting things to fall into place is never easy, and because of this, you should expect your plan to be easily adjustable. You are likely to make a lot of changes before you settle upon a good strategy that works for your needs, which will simply help you to modify your needs again when necessary and also keep everything smoothly flowing.

It is the purpose of this book to make Forex Trading simple to understand and do so that making a profit should be worthwhile for you. Learn the following: the basic concepts behind forex trading operations, choosing a forex broker, an outline of a basic forex strategy, the tools of the forex trade, and trading tips that will guarantee your success in the foreign exchange market.
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Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery

February 17, 2017, 4:50 pm

≫ Next: Friends, Foes, and Future Directions: U.S. Partnerships in a Turbulent World

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Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery
by Sarah Kent MS RDN CD
2017 | ISBN: 1623157730 | English | 198 pages | EPUB/PDF | 5 MB

Your bariatric surgery is behind you. But this is only the beginning. Your new body needs a new nutrition plan?starting now.

The decision to have bariatric surgery is a life-changing one. Though not an all-in-one solution, for many people it marks a profound moment in their journey towards renewed health. According to the American Society for Metabolic and Bariatric Surgery (ASMBS), factors such as rethinking nutrition and modifying what you eat will play a vital role in determining your long-term weight loss success. But where do you begin?

Bariatric dietician Sarah Kent helps bariatric patients by providing a range of pre- and post-operative nutritional services. Sarah knows how important it is?and how challenging it can seem?to rethink theway you eat. She also knows it's totally possible, as do the hundreds of bariatric surgery patients who've benefitted from her support groups at Froedtert Hospital's accredited Center of Excellence for bariatric surgery.

With that in mind, Sarah sought out to create a bariatric cookbook that was easy to use, so you can get started right away. In Fresh Start Bariatric Cookbook, Sarah offers healthy, delicious takes on your favorite foods, so you can eat what you love without the fear of undoing the results of your surgery. With Fresh Start Bariatric Cookbook, you'll discover:

More than 100 recipes that address the dietary necessities after a variety of weight loss surgeries, including: vertical sleeve gastrectomy, laparoscopic adjustable gastric band placement, and more
Accurate serving size guidance, nutritional information, and labeling specific to your current post-op stage: from full liquids to purees, soft foods to general diet...this bariatric cookbook has it all
Helpful identification of prep time, cook time, and total time so you can choose the bariatric cookbook recipe that works best for your schedule
Simple, easy-to-follow bariatric cookbook recipes account for the importance of adequate post-op protein intake with the inclusion of useful tips for how you can increase the amount of protein in each meal
Fresh Start Bariatric Cookbook has everything you need to continue along your post-bariatric surgery journey and discover the healthy life you deserve.
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Friends, Foes, and Future Directions: U.S. Partnerships in a Turbulent World

February 17, 2017, 4:50 pm

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Friends, Foes, and Future Directions: U.S. Partnerships in a Turbulent World (Strategic Rethink) by Hans Binnendijk
English | 2016 | ISBN: 0833092200 | 184 pages | PDF | 1 MB
Report evaluates strategies for dealing with U.S. partners and adversaries in Europe, Asia, and the Middle East in a time of diminishing defense budgets and an American public preference for a domestic focus.
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Husk (+Update 3, MULTI8) [FitGirl Repack]

February 17, 2017, 4:50 pm

≫ Next: Functionally Graded Materials (Topics in Mining, Metallurgy and Materials Engineering)

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Husk (+Update 3, MULTI8) [FitGirl Repack]
Language: Multi | Platform: PC | Release: 2017 | Size: 8.31 GB
Genre: Action, Survival, Horror, First-person, 3D

Husk is a down-to-earth survival-horror, about harm, pain and seeking forgiveness in Shivercliff, a town abandoned for unknown reasons.
A tribute to classical thrillers like Silent Hill or Twin Peaks.
It's 1995, you??Tre Matthew Palmer and you??Tve just woken up after a train crash. There's nobody around you. Especially, there??Ts no trace of your wife and daughter.
The only sign indicating where you are says:
Welcome to Shivercliff.

Game Features

Down-to-earth storyline touching problems of violence and alcohol addiction
Immersive narration
90's climate with a lot of references
Inspired by titles like Silent Hill or Alan Wake
Different locations of Shivercliff town and its surroundings
Different types of monsters and boss fights
Classical survival horror
Dedicated soundtrack created by Arkadiusz Reikowski
4-5 hours of gameplay
Powered by Unreal Engine 4

Repack Features

Based on Husk-CODEX ISO release: codex-husk.iso (12,659,884,032 bytes)
Updates Husk.Update.1-CODEX (242 MB), Husk.Update.2-CODEX (110 MB) and non-scene Update 3 (331 MB, also named Update 5, cause it was the fifth time when game files were changed in Steam; thanks to mafia47) applied over
100% Lossless & MD5 Perfect: all files are identical to originals after installation
NOTHING ripped, NOTHING re-encoded
Significantly smaller archive size (compressed from cumulative 12.6 to 8.3 GB)
Installation takes 7-20 minutes (depending on your system)
After-install integrity check so you could make sure that everything installed properly
HDD space after installation: 13 GB
Language can be changed in game settings
Repack uses pZlib library by Razor12911
Repack by FitGirl

Release Date: February 3, 2017
Genres/Tags: Action, Survival, Horror, First-person, 3D
Developer: UndeadScout
Publisher: IMGN.PRO
Platform: PC [Repack]
Engine: Unreal Engine 4
Steam User Rating: 54% of user reviews are positive (based on 24 reviews)

Interface Language: English, French, German, Spanish, Czech, Polish, Portuguese, Russian
Audio Language: English
Crack: built-in (CODEX)

Minimum requirements:

Operating System: Windows 7, 8.1, 10 (64-bits only)
Processor: AMD APU A6 3670K or Intel Core i3 2120 or newer architectures
RAM: 4 GB
Video Card: ATI/AMD Radeon HD 7770 and NVIDIA GeForce GTX 560
DirectX: 11
HDD Space: 13 GB

Download link:

Quote:

uploadgig_com:
Husk FitGirl Repack.part1.rar
Husk FitGirl Repack.part2.rar
Husk FitGirl Repack.part3.rar

Links are Interchangeable - No Password - Single Extraction

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Functionally Graded Materials (Topics in Mining, Metallurgy and Materials Engineering)

February 17, 2017, 4:50 pm

≫ Next: Heroines of Mercy Street: The Real Nurses of the Civil War

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Functionally Graded Materials (Topics in Mining, Metallurgy and Materials Engineering)
by Rasheedat Modupe Mahamood
English | 28 Mar. 2017 | ISBN: 3319537555 | 103 Pages | PDF | 3.99 MB

This book presents the concept of functionally graded materials as well as their use and different fabrication processes. The authors describe the use of additive manufacturing technology for the production of very complex parts directly from the three dimension computer aided design of the part by adding material layer after layer. A case study is also presented in the book on the experimental analysis of functionally graded material using laser metal deposition process.
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Heroines of Mercy Street: The Real Nurses of the Civil War

February 17, 2017, 4:50 pm

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Heroines of Mercy Street: The Real Nurses of the Civil War by Pamela D. Toler PhD
2016 | ISBN: 0316392065, 0316392073 | English | 304 pages | EPUB | 2 MB
The true stories of the real nurses on the PBS show Mercy Street

The nurses of the Civil War ushered in a new era for medicine in the midst of tremendous hardship. While the country was at
war, these women not only learned to advocate and care for patients in hostile settings, saved countless lives, and changed the profession forever, they regularly fell ill with no one to nurse them in return, seethed in anger at the indifference and inefficiency that left wounded men on the battlefield without care, and all too often mourned for those they could not rescue.

Heroines of Mercy Street tells the true stories of the nurses at Mansion House, the Alexandria, Virginia, hotel turned wartime hospital and setting for the PBS show Mercy Street. Women like Dorothea Dix, Mary Phinney, Anne Reading, and more rushed to be of service to their country during the war, meeting challenges that would discourage less determined souls every step of the way. They saw casualties on a scale Americans had never seen before; diseases like typhoid and dysentery were rampant; and working conditions-both physically and emotionally-were abysmal.

Drawing on the diaries, letters, and books written by these nursing pioneers, Pamela D. Toler, PhD, has written a fascinating portrait of true heroines, shining a light on their personal contributions during one of our country's most turbulent periods.
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Furoshiki Fabric Wraps Simple Reusable Beautiful

February 17, 2017, 4:50 pm

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Pixeladies, "Furoshiki Fabric Wraps: Simple Reusable Beautiful"
ISBN: 1607054337 | 2012 | EPUB | 96 pages | 29 MB

The Pixeladies are sewing experts Deb Cashatt and Kris Sazaki. They show readers the centuries-old tradition of furoshiki, the Japanese art of wrapping objects in fabric for practical purposes. A beautiful and original way to present a gift, from food items to gift cards! The book is illustrated with photos of finished wraps and includes simple step-by-step instructions. Learn to make 18 different wraps for wrapping 5 main object shapes-bag, box, flat, bottle, and basket. Also included are ideas for designing unique wraps using surface design techniques, plus a gallery showing gorgeous finished pieces. You'll have the know-how to furoshiki just about anything!
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Gardening: Essential Beginners Guide to Organic Vegetable Gardening & Growing Organic Vegetables From Home - Vol 1

February 17, 2017, 4:50 pm

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Gardening: Essential Beginners Guide to Organic Vegetable Gardening & Growing Organic Vegetables From Home - Vol 1
Language: English | EPUB/PDF | ISBN-10: 1532852363 | 2016 | 102 pages | 5 MB

Are you interested in starting your own organic vegetable garden from home?

Do you want to learn about ways to optimally grow your vegetables?

Seeking inspiration and information on vegetable gardening or organic gardening in general?

If you answered YES to any of the above questions, " Gardening: Essential Beginners Guide to Gardening " is the book for you! This book was designed as an introduction book and has specifically been written from a beginner's perspective. Anyone interested to learn about optimizing their organic vegetable harvest and successfully maintaining a vegetable garden will be able to enjoy this book.

What Will I Learn From This Book?

The following topics are covered in this book:
How and what to grow in your vegetable garden (with supporting images)
Extensive information on grow requirements for organic vegetables
How to achieve optimal soil conditions and which soil to choose
Finding the perfect location and tools for your organic vegetable garden
Useful information on gardening variations, such as container gardening, vertical gardening and square foot gardening
Essential tips on how to optimize your organic vegetable garden with natural organic methods
What common mistakes to avoid when starting your home garden

These are just SOME of the topics that are covered in this book! Starting an organic vegetable garden is not only a lifestyle choice, it is also a healthy choice. Freshly harvested organic vegetables are packed with healthy vitamins, minerals and other building blocks for a super-healthy lifestyle. Having your own garden is also both a great learning project for children, as well as a lovely outdoor hobby for adults.
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Global Flows, Local Appropriations

February 17, 2017, 4:50 pm

≫ Next: Going Gluten Free: A Quick Start Guide for a Gluten Free Diet

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